Wellness on the Move


Here are a collection of articles on the various health services on offer. Please click the link to be taken to the article

Myofascial Release  A gentle blend of stretching & massage, Myofascial Release Therapy uses hands-on manipulation of the entire body to promote healing, release & pain relief.

What is Reflexology?  (Part 1 of 3) The stimulation of reflex points, which relate to all parts of the body, which are located in the feet, hands and ears. These points respond to pressure, stimulating the body's own natural healing process.

Effects of Reflexology  (Part 2 of 3) We examine the effects of reflexology and the benefits of therapeutic touch through stimulation of the reflex areas.

Reflexology and Pain  (Part 3 of 3) Reflexology an be instrumental in relieving the pain cycle in any part of the body as it allows the relaxation response.

Cranio-Sacral Balancing   The Cranio-Sacral practitioner's attention is on the cranio-sacral rhythm, the very subtle slow rhythmic ebb & flow of cerebro-spinal fluid, & light touch is applied on the cranial bones, the sacrum & at the interconnected membranes.

What is Reiki?  Reiki is a gentle, powerful, hands-on healing practice. It is based on a specific attunement process in which ancient mantras and symbols are used to amplify the flow of life force energy, and to open up the inner healing channel.

Stem Cells   Results of many scientific studies indicate that increasing the number of circulating adult stem cells is probably the single most important thing you can do to maintain optimal health.

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